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We all want to change something in order to make our world better so that we can enjoy it more. At this time of year those changes often take the form of New Year’s Resolutions, and right about now some of you are about to give up on a resolution or two. Don’t! The secret is to do 3 simple things to make your Resolutions really work for you instead of against you.
Before going into the three simple things, take a moment to consider the form of typical New Year’s Resolutions. They are things like “I’m going to lose weight.” or “I’m going to start feeling better.” Those are very broad topics. The problem is that these are like someone asking you to shoot at a target that’s “over there somewhere.” You can only hit a target if someone says, “Hit that target right there.” In the same sense you need a clear target. “I’m going to lose 30 pounds.” and “I will make my knees stop hurting.” are much less lofty Resolutions because you can definitely say whether or not you acomplish them. Even so, there is a problem with them. This goes into what can be called The Psychology of Daily Defeats. If you set your Resolution to lose 30 pounds, the fact is that you can’t acomplish that in a short amount of time. It just can’t be done. So, everytime you get on the scale you will say to yourself, “I haven’t lost the 30 pounds yet.” or “I still need to lose 25 pounds.” That means you experience defeat because you haven’t achieved your Resolution… evenutally you give up.
So the second step is to create micro Resolutions. Things you can easily accomplish on a day to day or weekly basis. For example, the lose 30 pounds Resolution can be broken up into micro Resolutions like…
- Find out about glycemic index based eating this week
- Do 1 Vitalogy Recipe this week
- Eat Vitalogy meals 80% of the time this week
- Lose 1 pound this week
These are simply, easily accomplished micro Resolutions you achieve one small thing each week. Then you begin to experience Daily Successes. That reinforces what you are doing.
Many people will recognize this as setting goals and tasks from objectives. Those words work great in business, but the problem is that they are too weak psychologically for personal change. So, the third simple thing to do is to make a commitment in writing to someone you care about for each micro Resolution… and report back to them on how you did. If you make the commitment to lose 1 pound, then report that back.
These three simple steps of
- defining clear targets
- setting easily acomplished micro Resolutions
- making commitments about your micro Resolutions
Will help you achieve the Resolutions that you made.
Posted in 
Could Jesse Be Right?
If you’ve been watching Jesse Ventura’s new TV show Conspiracy Theory, then you may have seen the episode on the Bilderberg Group. If you didn’t see it let me give you a synopsis. The Bilderberg Group is a collection of elite, influential and wealthy individuals who essentially control the world. The are independent of specific governments and are out to create a one-world government. This group was founded in 1954 and membership is by invitation only. Some notable members according to NNDB and/or Jesse’s show include, but are not limited to, Henry Kissinger, Condalisa Rice, Queen Beatrix of the Netherlands, Ben Bernanke, Bill Clinton, Tom Daschle, Harold Ford, Melinda Gates (Bill’s wife), Timothy Geithner, Chuck Hagel, Bill Richardson, David Rockefeller, Charlie Rose and Lesley Stahl. Just from this small list it includes people from government, business and media.
According to Ventura, these people are not only on a course to dominate the world, they are also dedicated to decimating the world’s population. Essentially, they consider you to be less valuable than cattle because you consume “their” natural resources. The plan is to eliminate most of the world’s population by attacking the human immune system by putting chemicals in our food and water and by putting chemicals in required vaccinations that attack the human body.
Sounds like something right out of science fiction doesn’t it. The natural tendency for most people is to think of all this as some kind of conspiracy kook’s idea. After all, who wants to believe that the people in charge of media, business, and government could really be so evil. BUT WHAT IF JESSE VENTURA IS RIGHT?
Why is fluoride being added to water when the science is clear that it is very dangerous? Why are additives being put in food that are known to be dangerous? Why is aspertame allowed to be put in soft drinks when it is a known toxin? Why was the recent bank bailout done in such a way to help only the banks in a massive consolidation and shift of wealth using your money? So is it really an evil plot or is it just incredible greed and the profit motive.
The one thing that should be clear to you after the events in the last year including healthcare reform and the banking bailout is that your government could care less about you. If you are going to make your world better you’ve got to take responsibility and do it for yourself. What do you have to lose by eating organic foods, buying a water filter, and resisting over-medication and vaccinations.
Safe, clean water is critical for your good health.
Water is the medium in which the biochemical reactions in the body take place and it’s important that the water you drink be safe so that nothing interferes with the intricate body chemistry. There are many different types of contaminants, but it’s also important to consider things that we normally consume as a type of contaminant. Drinking soda or coffee is not the same as drinking safe, pure water.
When drinking water you must ensure that the water is safe and you must get the right amount of water to keep your body functioning normally.
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