Avoiding high sugar levels more important than ever

You’re being served too much refined sugar!

We live a life with a diet rich in refined sugars, particularly the cheap to use high-fructose corn syrup, and that results in too high sugar levels. The Mayo Clinic reports that there is insufficient evidence that high-fructose corn syrup really is more harmful that other forms of refined sugar, but they definitely indicate that it is wise to limit sugar intake for a number of health-related concerns. In a recent post, Isabel De Los Rios quotes a UCLA study showing that high-fructose corn syrup may actually cause a decrease in the synaptic activity in your brain. This reduces the ability of brain cells to communicate with each other, and that means you become stupider when it comes to problem solving.

Granted, the research was done on rats, but the results clearly indicated that high sugar levels in the rats’ diets significantly reduce the rats’ ability to run a maze. The history of this sort of research on rats is that it can clearly be extrapolated to humans, so it’s likely that when you have that soft drink or slice of cake you are making yourself a little less capable of problem solving.

Conclusion 1: Reduce high sugar levels in your diet

The obvious action to take to improve your health and brain function is to reduce the amount of refined sugar in your diet. But don’t think that means replacing them with one of the chemical sugar substitutes like aspartame. Instead, consider a natural sugar replacement like Stevia. Better yet, start toning down your sweet tooth a bit.

The importance of Omega-3 in reducing high sugar level effects

The same study indicated that Omega-3 mitigated the effects of high sugar levels in the brain. In more and more research studies, the importance of Omega-3 is being clearly demonstrated. It seems to play a critical role in weight loss and heart health in addition to combating high sugar levels in the diet. The problem is that the traditional source for Omega-3 in your diet is simply not as good as it used to be. Now that fish are raised in fish farms instead of in the wild, the high levels of Omega-3 they have contained are reduced. In fact, the Omega-3′s are largely replaced by Omega-6 fatty acids and that is a bad thing. So, the only viable options are to either eat non-farm fish or to use Omega-3 supplements.

Conclusion 2: Take high quality Omega-3 supplements

The way you can ensure you get enough Omega-3 in your diet is to use Omega-3 supplements. There are two rules to follow.

• Use supplements that include only Omega-3 and not other Omegas. The 3 is what you really need.
• Spend a little extra to get high quality Omega-3 supplements.

Expect to spend $40 to $60 for a 180 day supply of a good Omega 3 supplement. You want to take 750-1000 mg of Omega-3 daily, and maybe up to 1,500mg if you are actively trying to shed some weight. One of the best deals available is Nordic Naturals Omega-3.
at a good discounted price.

Reduce high sugar levels in your diet and take Omega-3 supplements and you will have a healthier, happier life.

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