weight loss

January 18, 2010

• A Practical Approach for Keeping New Year's Resolutions

  We all want to change something in order to make our world better so that we can enjoy it more. (…)

September 30, 2009

• Vitalogy - Best Exercises For The Body and Healthy Eating

  Meet Mr. Frosty, the official Vitalogy mascot

  There are lots of health, diet, and exercise programs on the internet. So who needs another one, right? (…)

September 16, 2009

• Vitalogy launches today - fix your diet and exercise once and for all with this easy program

  Well, I've been talking about it for quite a while. It's been a big focus for me for some time. I've even contributed efforts to making it happen. (…)

September 11, 2009

• The Vitalogy Fun Easy Exercises To Do At Home Program Is Here

  I've been blogging about it for some time now… and, yes, the Vitalogy 7 Day Program is going to launch October 1. (…)

September 9, 2009

• The best home exercise and diet routines are the ones that you'll do

  It's just a pure simple fact that for a lot of people just getting a little exercise, improving their range of motion, improving their posture, and dropping a few pounds will mean a huge difference in their overall quality of life. (…)

August 17, 2009

• Vitalogy - the best home exercises and meals made easy I've found

  An update on fun and easy fitness
  Here's a quick update on my Vitalogy progress. I started the program on May 6, just a bit more than 2 months ago. Now I've got to put this in context. (…)

June 9, 2009

• Vitalogy - Bodywork, Exercise Program, Fitness, Healthy Cooking - A 30 Day Wrap Up

  I'm at the end of the 30 day Vitalogy challenge. Here are the results in a nutshell. (…)

June 1, 2009

• Vitalogy Day 23 - More Than The Best Weight Loss and Exercise Program I Have Seen

  It's 23 days into the Vitalogy program and I have a pretty good understanding of what it's all about. (…)

May 28, 2009

• Vitalogy - Fun Exercise Program Yields Great Results

  This is amazing for 5-10 minutes a day in spare time…
  I've received a bunch of requests asking for before and after pictures. (…)

May 26, 2009

• Vitalogy Day 18 - A Diet And Exercise Program That Really Works

  As you've no doubt already guessed, I am convinced that Vitalogy really works. (…)

May 18, 2009

• Vitalogy - Day 10 The Angels And Demons of A Personal Diet Program

  Vitalogy works on the idea that you learn really simple stuff, then make variations on it to incorporate it into your individual life. When it comes to foods, it's really incredibly simple. (…)

May 6, 2009

• Starting The Fun And Easy Program of Vitalogy diet and exercise

  If you're anything like me, you sign up at the start of a new year with every intent of following through with the new gym program. (…)

March 17, 2009

• Coffee and Diet Soda Make you Gain Weight and Increase the Risk of Diabetes

  Believe it or not coffee and diet soda — well, actually, anything containing caffeine — actually makes you gain weight. (…)