Sleep

May 2, 2009

• Anti-Aging Conference - If you want to put the brakes on getting older

  Just got back from the Annual Anti-Aging Conference in Orlando. Officially this is known as A4M 17th Annual World Congress on Anti-Aging. (…)

December 17, 2008

• Approaching sleep problems and natural sleep cures from a Chinese Medicine point of view

  In order to have a sound sleep the human energy system must enter a Yin state. If the energy is in a Yang state sleep difficulties are likely to result. (…)

November 26, 2008

• Nutritional, Herbal, Dietary, and Exercise Strategies To Fight Insomnia

  There are nutritional and herbal approaches to the problem of insomnia. Nutritionally, Calcium and Magnesium in 1,000 mg daily doses are commonly suggested along with Melatonin. (…)

November 15, 2008

• Cell Phones and Insomnia

  Having Sleep Deprivation Problems - Don't Use the Cell Phone
  Some researches at Wayne State University have conducted an experiment that indicates cell phone useage immediately before going to be may cause insomnia, headaches, and difficulties in concentration. (…)

November 4, 2008

• Ambien a problem sleep medication

  This post jumps back into the series on sleep problems. I want to share a personal experience with the prescription medication Ambien. (…)

October 27, 2008

• Natural Sleep Remedies for Insomnia, Snoring, and Sleep Apnea

  Boy do I know what it's like to not be able to sleep well…
  I had a huge problem getting a good night's sleep. It was tough getting to sleep and even tougher staying asleep. (…)