Simple Steps

January 18, 2010

• A Practical Approach for Keeping New Year's Resolutions

  We all want to change something in order to make our world better so that we can enjoy it more. (…)

January 5, 2010

• Moving Toward The Apocalypse - Who Put The Crazies In Charge

  OK, The Holidays are over and it was time to get back to watching a news show or two. In a flash of light the following question came into my head.
  Just exactly who put the crazies in charge?
  No joke! (…)

September 30, 2009

• Vitalogy - Best Exercises For The Body and Healthy Eating

  Meet Mr. Frosty, the official Vitalogy mascot

  There are lots of health, diet, and exercise programs on the internet. So who needs another one, right? (…)

September 9, 2009

• The best home exercise and diet routines are the ones that you'll do

  It's just a pure simple fact that for a lot of people just getting a little exercise, improving their range of motion, improving their posture, and dropping a few pounds will mean a huge difference in their overall quality of life. (…)

May 12, 2009

• Vitalogy Day 4 - Keeping exercise and weight loss fun and simple

  I learned two more of the four basic movements — lateral flexion and rocking. I am getting some great results. (…)

May 3, 2009

• Vitalogy - can any diet and exercise program be this fun?

  I've recently made a great friend of Will Nelson (no, not the singer) who created a program called Vitalogy. (…)

January 21, 2009

• Simple Step 5 - Eliminate Sugar, Aspartame, Sucralose, and Other Sweeteners

   
  Sugar is a huge problem in the American diet
  Sugar is probably the number one dietary problem in the United States today. (…)

January 6, 2009

• Simple Step 4 - Eliminate Fast Food From Your Diet Particularly If You Want To Loose Weight

  Really, there is no such thing as healthy fast food. Yup, I know that most of the fast food chains are letting salads, baked potatoes, and other healthy sounding stuff creap into their menus. (…)

December 2, 2008

• Simple Step 3 - Reduce Exposure to Mass Media

  This is just too unbelievable WalMart shoppers!
  This simple step is really out of sequence, but it's really important given an item in the news. (…)

November 18, 2008

• Will Chloramine Endanger All Safe Drinking Water Including Water Through Your Filter?

  This new chemical is bad news and most filters don't remove it
  Let me ask you… would you be concerned about getting cancer, fetal damage, genetic damage, digestive problems, spleen damage, liver damage, kidney damage, and lowered immunity from drinking water? (…)

November 15, 2008

• Cell Phones and Insomnia

  Having Sleep Deprivation Problems - Don't Use the Cell Phone
  Some researches at Wayne State University have conducted an experiment that indicates cell phone useage immediately before going to be may cause insomnia, headaches, and difficulties in concentration. (…)

November 14, 2008

• A Kinesiology Approach To Reading Your Own Human Energy Field

  The Energetic World In And Around Us
  There really is plenty of evidence that we live in an energetic world. (…)

• Simple Step 2 - Quit Smoking

  There is absolutely no question that smoking is a really unhealthy thing to do. There is a huge amount of medical evidence that smoking causes both lung cancer and macular degeneration. (…)

November 12, 2008

• Simple Step 1 - Cell Phones and EMF Radiation

  Danger! Cell Phone Radiation Area
  Whoa! Take a second… this second and recall where your cell phone, Blackberry, or PDA is at this moment… what about during most of the day. (…)

November 10, 2008

• Simple Steps To Better Health, Better Nutrition, and Better Wellbeing

  The Simple Steps Series
  There are some simple, important things that you can do to significantly increase your overall wellbeing. With the proper methodology they are easy to implement. (…)