Food

High Sugar Levels Make You Stupid

Avoiding high sugar levels more important than ever

You’re being served too much refined sugar!

We live a life with a diet rich in refined sugars, particularly the cheap to use high-fructose corn syrup, and that results in too high sugar levels. The Mayo Clinic reports that there is insufficient evidence that high-fructose corn syrup really is more harmful that other forms of refined sugar, but they definitely indicate that it is wise to limit sugar intake for a number of health-related concerns. In a recent post, Isabel De Los Rios quotes a UCLA study showing that high-fructose corn syrup may actually cause a decrease in the synaptic activity in your brain. This reduces the ability of brain cells to communicate with each other, and that means you become stupider when it comes to problem solving.

Granted, the research was done on rats, but the results clearly indicated that high sugar levels in the rats’ diets significantly reduce the rats’ ability to run a maze. The history of this sort of research on rats is that it can clearly be extrapolated to humans, so it’s likely that when you have that soft drink or slice of cake you are making yourself a little less capable of problem solving.

Conclusion 1: Reduce high sugar levels in your diet

The obvious action to take to improve your health and brain function is to reduce the amount of refined sugar in your diet. But don’t think that means replacing them with one of the chemical sugar substitutes like aspartame. Instead, consider a natural sugar replacement like Stevia. Better yet, start toning down your sweet tooth a bit.

The importance of Omega-3 in reducing high sugar level effects

The same study indicated that Omega-3 mitigated the effects of high sugar levels in the brain. In more and more research studies, the importance of Omega-3 is being clearly demonstrated. It seems to play a critical role in weight loss and heart health in addition to combating high sugar levels in the diet. The problem is that the traditional source for Omega-3 in your diet is simply not as good as it used to be. Now that fish are raised in fish farms instead of in the wild, the high levels of Omega-3 they have contained are reduced. In fact, the Omega-3′s are largely replaced by Omega-6 fatty acids and that is a bad thing. So, the only viable options are to either eat non-farm fish or to use Omega-3 supplements.

Conclusion 2: Take high quality Omega-3 supplements

The way you can ensure you get enough Omega-3 in your diet is to use Omega-3 supplements. There are two rules to follow.

Use supplements that include only Omega-3 and not other Omegas. The 3 is what you really need.
Spend a little extra to get high quality Omega-3 supplements.

Expect to spend $40 to $60 for a 180 day supply of a good Omega 3 supplement. You want to take 750-1000 mg of Omega-3 daily, and maybe up to 1,500mg if you are actively trying to shed some weight. One of the best deals available is Nordic Naturals Omega-3.
at a good discounted price.

Reduce high sugar levels in your diet and take Omega-3 supplements and you will have a healthier, happier life.

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3 Things To Get Healthy Eating Habits To Lose Weight

Want To Lose Weight? It’s all about healthy eating habits

Lose Weight With Healthy Eating Habits This isn’t for people who need to loose 5 pounds to fit into those clothes that are a bit tight. It is for people who need to loose 20, 30 or more pounds because that excess weight is a threat to their health. If you fall into that category, then you don’t need to diet. You need to change your lifestyle. Just take the word diet out of your vocabulary completely. A diet won’t work for you. In fact, the chances are that you have tried to diet before with no success at all or, if you did lose weight, you ended up putting it right back on.

The most important thing that you can do is to understand the way the weight loss industry works. Billions of dollars are made selling weight loss programs because they don’t work. That may sound a bit strange, but think about how many times you or someone you know has purchased a weight loss book, DVD, or program that didn’t work. Then they purchased another, and, then, another. The diet programs make tons of money by inventing some little twist like the “grapefruit” diet. They sell their product by making you think it is different and that it is the one that will finally work for you. They work for the people who need to lose a few pounds, but they don’t usually work for people who are really overweight. The problem is that the little twists form a weight loss mythology. The first thing that you MUST do is get rid of this mythology.

Here is the secret that you need to know…

You’re not overweight because of lack of will power, lack of exercise or lack of the right diet plan

The reason you’re overweight is really simple…

Your Habits Make You Eat Too Much Of The Wrong Kind Of Food

That’s it… and what you need is a way to change your habits for life instead of some temporary fad diet or fitness program that you will eventually stop and go back to your old way of eating. To change your habits you need 3 things.

Healthy Eating Habits To Lose Weight

First you must have knowledge of the actual science of weight loss. Bust the myths and work from the facts. There are two excellent books to give you the knowledge –

Next you must have awareness of what you actually eat. The best way to do that is to keep a daily log. Finally you must have proven tools that will help you change your behavior.

If you approach shedding pounds by getting healthy habits to lose weight instead of finding the right diet you will be successful in the long run.

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CAMU CAMU Is Nature’s Herb Shop In A Fruit

Nature’s Natural Pharmacy

I want to share some research I’ve been doing on a fascinating South American fruit called Camu Camu. A picture is at the left. I found out about this little fruit from a friend of mine who was in a massive motorcycle accident. In fact, the doctors thought he would die. Well, he didn’t, but during the recovery he experienced massive pain from inflammation. Drugs didn’t really help much. Then he discovered Camu Camu and the pain an inflammation went away.

If you’re like me, you’ve heard about one miracle substance after another, and most of them are from one network marketing company or another. I really have a lot a skepticism about the next super-food to come along. But when you know someone that almost dies and is helped by a little round fruit, it tends to catch your attention.In face, take a look at the photo at the right and you’ll get some idea of the seriousness of the accident. I am not publishing some other pictures because, frankly, they are pretty graphic. Yet, in 5 weeks my friend was recovered. Unbelievable!

So, I decided to do some research on this Camu Camu stuff and discovered that it is the richest source of vitamin C on the planet… but it doesn’t stop there because it’s jam packed with all kinds of nutrients and anti-oxidants. Plus, there’s some solid research about Camu Camu.