Anti-aging

September 9, 2009

• The best home exercise and diet routines are the ones that you'll do

  It's just a pure simple fact that for a lot of people just getting a little exercise, improving their range of motion, improving their posture, and dropping a few pounds will mean a huge difference in their overall quality of life. (…)

August 17, 2009

• Vitalogy - the best home exercises and meals made easy I've found

  An update on fun and easy fitness
  Here's a quick update on my Vitalogy progress. I started the program on May 6, just a bit more than 2 months ago. Now I've got to put this in context. (…)

June 26, 2009

• Watch For The New 7 Day Vitalogy Program For Fun Simple Exercise And Weight Loss

  If you have been following my posts about Vitalogy you know that I'm sold on it. (…)

June 9, 2009

• Vitalogy - Bodywork, Exercise Program, Fitness, Healthy Cooking - A 30 Day Wrap Up

  I'm at the end of the 30 day Vitalogy challenge. Here are the results in a nutshell. (…)

May 28, 2009

• Vitalogy - Fun Exercise Program Yields Great Results

  This is amazing for 5-10 minutes a day in spare time…
  I've received a bunch of requests asking for before and after pictures. (…)

May 12, 2009

• Vitalogy Day 4 - Keeping exercise and weight loss fun and simple

  I learned two more of the four basic movements — lateral flexion and rocking. I am getting some great results. (…)

May 9, 2009

• Vitalogy Day 2 - A really simple, easy, and fun exercise program

  I learned a couple of interesting things so far. It really only takes about five minutes a day to learn the basic movements in VitalBody. So far I've learned shaking and rotation. (…)

May 6, 2009

• Starting The Fun And Easy Program of Vitalogy diet and exercise

  If you're anything like me, you sign up at the start of a new year with every intent of following through with the new gym program. (…)

May 3, 2009

• Vitalogy - can any diet and exercise program be this fun?

  I've recently made a great friend of Will Nelson (no, not the singer) who created a program called Vitalogy. (…)

May 2, 2009

• Anti-Aging Conference - If you want to put the brakes on getting older

  Just got back from the Annual Anti-Aging Conference in Orlando. Officially this is known as A4M 17th Annual World Congress on Anti-Aging. (…)