Here it is again. A new year and a new time to make those resolutions to drop a few pounds. Have you ever noticed that it’s pretty easy to drop some pounds, then put them back on, then drop them again, then put a few more back on. The way to be really successful in weight loss is to get four things.

• First, you’ve got to understand that if you’re overweight, that’s because you eat too much of the wrong kind of food. It isn’t about will power. It isn’t about genetics. It isn’t about anything but eating the wrong kind of food. And the real problem is that it’s really difficult to know what the right food is because so many people are trying to make some money selling their “special” fad diet.
• Second, you’ve got to learn about blood glucose, how spikes in blood glucose make you store fat, and what foods make those spikes happen.
• Third, you’ve got to start seeing food like a thin person and not like an overweight person.
• Fourth, you’ve got to find a plan that shows you exactly what to eat and how to eat it. This includes healthy natural recipes, strategies for shopping, portion control, and the foods for your specific body type.

I like the Vitalogy program for a simple approach to exercise and fitness. They have an interesting approach to dieting, but now I recommend another approach that takes the Vitalogy approach and expands it more completely. That is the Diet Solution Program by Isabel De Los Rios. You can check it out at this Diet Solution Program link.

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