http://www.vitalogy.com. You look and feel better with a no-struggle diet and exercise program that is easy, fun and effective. Start changing your life even if you think it is not possible for you.

The simple fact is that exercise is not the most effective strategy for losing weight. Research at LSU and other univesities has demonstrated that. It’s easy to understand because if you walk a mile you do burn about 100 calories. What most people don’t consider is that if you sit for the same amount of time then you burn 50 to 60 calories. So, the net difference is 40 to 50 calories. That means that to lose a pound by walking a mile a day would take about 3 months.

A far better weight loss strategy is to understand the glycemic index, glycemic loading, and strategies for keeping your blood glucose level reasonably constant. When the blood glucose spikes to high levels is when you add fat. Then learn simple ways to judge portions of proteins, fats, and carbs for losing and maintaining weight. It’s a simple, but highly effective approach.

Additional information about the glycemic approach and effective exercise can be found at The Vitalogy Easy Diet and Exercise web site.

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