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If you have been following my posts about Vitalogy you know that I’m sold on it. I have achieved incredible flexibility and lost weight, and my friend Thomas (who is sitting next to me) also loves the exercises and food.
Well, the good news is that Will Nelson and I and Thomas have decided to work together and bring out a 7 day video series that will teach anyone the four basic VitalBody movements and the four basic VitalFood recipies. I’ll let you know when it’s available.
More later.
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