Vitalogy - can any diet and exercise program be this fun?

I've recently made a great friend of Will Nelson (no, not the singer) who created a program called Vitalogy. There are three components to Vitalogy–

VitalBody, where you learn simple, easy to do ways of exercising that you can incorporate into your daily activities (you don't have to go to the gym)

VitalFood where you learn simple ways to prepare healthy foods that fit into a busy lifestyle but still contain the right blend of protein, fats, and carbs.

 VitalMInd where you learn how to get your head around your problems and overcome them.

Easy for the over 40 crowd

 The really attractive part of Vitalogy is that it really is a great fit for the over 40 crowd who are showing a few extra pounds, don't move as easily as they used to, have some joints and muscles that hurt on a regular basis, and are beginning to see their youth slip away… but according to Will Nelson, that youth doesn't have to slip away. You can keep your flexibility and posture by doing simple exercises for a few minutes twice a day… like when you wake up (you don't even need to get out of bed) and go to sleep. The simple exercises and diet make good health and vitality easy for anyone to make a permanent part of their lives. Check out the video… it's also a whole lot of fun.

Since I fall into that over 40 group, I'm going to give the Vitalogy 30 day program a try. I'll be reporting the results on this blog.

Oh, and by the way, if you're not over 40, Vitalogy works great for you! In fact, if you want to build up the muscle tone, then there are Vitalology exercises and routines designed for just about any level of athletic performance.